Latest Articles
Does Protein Give You Energy?
The average person thinks protein is for people who want to be big and strong. It’s a common stereotype to associate this nutrient with bodybuilders and athletes. However, the average gym goer looking to get in good, healthy shape can see amazing benefits from protein. Increasing protein can give you energy because it keeps you satisfied throughout the day, supports healthy tissue, and reduces blood sugar spikes. The right amount and sources of protein to achieve this depends on many factors. Activity level, body composition, and body weight all influence an individuals protein requirements. To better understand why this is
Calorie vs Nutrient Dense Foods – What’s the Difference?
When it comes to weight loss, food is often placed in one of two categories; either it’s healthy or unhealthy. But what does it mean to be healthy? People often refer to how much sodium, sugar, or calories the food has; but a better way to categorize food is by it’s calorie and nutrient density. Calorie dense foods have more calories than they do micronutrients (electrolytes, vitamins, minerals, antioxidants, etc.). Nutrient dense foods are the opposite; they contain more micronutrients than actual calories. Although it may seem that nutrient dense foods are superior, a healthy diet actually requires a balance
How to Increase Muscle Tension For Size and Strength
Everyone knows that lifting weights helps build muscle and strength. There are thousands of programs on the internet detailing what exercises to do, how much weight to use, and how often to use them. However, what makes these programs effective for muscle building? There are many factors involved, but one of the foundational elements of any weightlifting program comes from muscle tension. There are three main ways to increase muscle tension; lifting heavy weights for low reps, using moderate weight at a slow tempo, or using isometric holds for a set amount of time. Each method has their own benefits
How to Train the Nervous System for Muscle Growth
When people think of exercise, they first think of muscle. This makes sense considering one of the main goals of exercise is to develop muscle, whether for aesthetic or performance goals. What most people don’t consider is the importance of the nervous system when it comes to exercise. In fact, if the nervous system wasn’t constantly signaling and coordinated your muscles to contract during your workout, there wouldn’t be any workout at all. Having a fully optimized nervous system is so important for muscle growth that It deserves its own exercise routine. Training the nervous system (NS) requires the use
Are Six-Pack Abs Worth the Work?
Most people, especially guys, start working out to look good. There’s nothing wrong with this goal; looking better helps boost confidence and self-esteem. The only problem comes from the information surrounding six-pack abs. The amount of work required to get it as well as potential health risks are often underplayed. Before setting the goal to get this lean, you should first know if this is a goal you should be pursuing and just how much it takes to get there. Six-pack abs take a lot more work than people think. It’s important to know just how much dedication it takes
Why It’s Harder To Lose Weight As You Get Older
If you’re over the age of 30, you may have found yourself reminiscing over your younger days. Back then, you probably could have eaten anything and everything you wanted without gaining weight. Now, losing weight feels like an impossible task. Most people would chalk this up as “just part of getting old,” and will give up on trying to lose weight. Although it is harder to lose body fat the older you get, it’s not impossible. In fact, once you understand the two main reasons age makes weight loss harder, you’ll have a much firmer grip on you fat loss
Does Protein Give You Energy?
The average person thinks protein is for people who want to be big and strong. It’s a common stereotype to associate this nutrient with bodybuilders and athletes. However, the average gym goer looking to get in good, healthy shape can see amazing benefits from protein. Increasing protein can give you energy because it keeps you satisfied throughout the day, supports healthy tissue, and reduces blood sugar spikes. The right amount and sources of protein to achieve this depends on many factors. Activity level, body composition, and body weight all influence an individuals protein requirements. To better understand why this is
Calorie vs Nutrient Dense Foods – What’s the Difference?
When it comes to weight loss, food is often placed in one of two categories; either it’s healthy or unhealthy. But what does it mean to be healthy? People often refer to how much sodium, sugar, or calories the food has; but a better way to categorize food is by it’s calorie and nutrient density. Calorie dense foods have more calories than they do micronutrients (electrolytes, vitamins, minerals, antioxidants, etc.). Nutrient dense foods are the opposite; they contain more micronutrients than actual calories. Although it may seem that nutrient dense foods are superior, a healthy diet actually requires a balance
How to Increase Muscle Tension For Size and Strength
Everyone knows that lifting weights helps build muscle and strength. There are thousands of programs on the internet detailing what exercises to do, how much weight to use, and how often to use them. However, what makes these programs effective for muscle building? There are many factors involved, but one of the foundational elements of any weightlifting program comes from muscle tension. There are three main ways to increase muscle tension; lifting heavy weights for low reps, using moderate weight at a slow tempo, or using isometric holds for a set amount of time. Each method has their own benefits
How to Train the Nervous System for Muscle Growth
When people think of exercise, they first think of muscle. This makes sense considering one of the main goals of exercise is to develop muscle, whether for aesthetic or performance goals. What most people don’t consider is the importance of the nervous system when it comes to exercise. In fact, if the nervous system wasn’t constantly signaling and coordinated your muscles to contract during your workout, there wouldn’t be any workout at all. Having a fully optimized nervous system is so important for muscle growth that It deserves its own exercise routine. Training the nervous system (NS) requires the use
Are Six-Pack Abs Worth the Work?
Most people, especially guys, start working out to look good. There’s nothing wrong with this goal; looking better helps boost confidence and self-esteem. The only problem comes from the information surrounding six-pack abs. The amount of work required to get it as well as potential health risks are often underplayed. Before setting the goal to get this lean, you should first know if this is a goal you should be pursuing and just how much it takes to get there. Six-pack abs take a lot more work than people think. It’s important to know just how much dedication it takes
Why It’s Harder To Lose Weight As You Get Older
If you’re over the age of 30, you may have found yourself reminiscing over your younger days. Back then, you probably could have eaten anything and everything you wanted without gaining weight. Now, losing weight feels like an impossible task. Most people would chalk this up as “just part of getting old,” and will give up on trying to lose weight. Although it is harder to lose body fat the older you get, it’s not impossible. In fact, once you understand the two main reasons age makes weight loss harder, you’ll have a much firmer grip on you fat loss